Hello lovely reader!
I hope you are doing well on this fine day! I wanted to share with you a piece of information that I find to be very interesting. I believe what I will be telling you about is in some ways what one could even say is a bit ironic. I want to talk about SAD today. Now, I do not mean SAD as in the emotion. No! I mean it in the abbreviation. Most likely, you may not have heard of this abbreviation. I had never heard of this abbreviation until I took my Health Coach training course. I am sure you are super curious by now to discover what SAD stands for. So, let's dive into it!
Assuming you have never heard of the abbreviation SAD before, you may or may not be surprised to hear that this abbreviation stands for the Standard American Diet. Now, in case you're scratching your head at this or maybe had to rub your eyes a few times and re-read that, let me tell you that, yes, you read that right! It does stand for the Standard American Diet. Not to be funny, but, sadly, our American diet shows what it truly is in its abbreviated format. Anyone who tries to deny this truth would be silly to do so. There is a reason our country has one of the biggest weight problems in comparison to other countries. One of the biggest reasons lies in the foods we choose to consume. In addition to, some of the foods you are encouraged to eat or drink, by other higher powers and influences. But the relationship with food and medical professionals, as well as, a variety of other types of influences is a whole topic on its own. I think that it's crucial for people to get a real education on what is or isn't nutritious or beneficial. And to get that education from people who have studied that and been educated on it themselves. In addition to different blogs and outlets as resources too. Not just solely from medical professionals. It's time that people start educating themselves to understand how to heal and live a healthier life!
The Standard American Diet (SAD) is going to be a regular theme around here now in some regards. It will be something I talk about off and on in various posts. I wanted to introduce the term and briefly explain what it is about. In due time, you will soon see it in more posts! Through these posts, I hope you will come to gain a better understanding of what it is and how big of an issue it is. I am excited to bring new and hopefully helpful information to you in ways that will hopefully be very simple to understand. This stuff is super important! It is something that hopefully we will see discussed and presented even more! Health is wealth, my dear friend! Stay strong out there, my friend, and I will see you again really soon in one of my next posts!
P.s. If you're interested in beginning to try to heal yourself for a better, happier, and healthier life. Click here now to go and schedule your first FREE Health History Consultation at Elevated Wellness, and see if working with a Health Coach could be right for you!
Best wishes and lots of love,
The Inspiring Hummingbird!