Hello lovely! How are you doing? I hope you are doing well! I am so glad it is finally summertime! The warm weather and summer activities...

Hello lovely! How are you doing? I hope you're doing well! For today's #WellnessWednesday recipe I have something really delicious and...

Hello beautiful person! In today's blog post, we are going to talk about Primary Food! Now, this was a concept I had never heard of until...

Hello lovely reader! I hope you are doing well! In today's post, I wanted to come and talk to you a bit about Gut Health! Gut health is...

Hello lovely reader! I hope you are doing well on this fine day! I wanted to share with you a piece of information that I find to be very...

Hello beautiful! I came across this recipe on Instagram through another health coach I follow. It's such a yummy treat and it's a guilt...

Hello Magical Person! I knew I wanted to write something for mental health awareness month, but I wasn't sure what. I am passionate about...

Hello! In this post I share with you a smoothie combo I recently came up with on May 14th, 2021 for a little #SmoothieSaturday. I made...

Hello lovely person! In this video I show you three different ways you can access and schedule a free Health History on my website! For a...

Hello beautiful person! I hope you are doing well! I have been doing well myself. In today's post, I want to discuss one of the...

Hello lovely person! I have a new #WellnessWednesday post for you! I made a review of an Açaí smoothie pack I tried. Hopefully you find...

Hello Lovely Person! How are you doing? As some of you may or may not know, I recently opened my Health Coaching business on April 18!...

Hello! Today, I am sharing with you my experience trying out the Proper Sleep Supplement that I tried recently. I hope you are able to...

Hello lovely person! Yesterday, April 27th was my birthday! This year I decided to vlog on my birthday. So, that is what I am sharing...

Hello Beautiful Person! I hope you are doing well whenever you are seeing this! Wherever you are, get comfortable and come along with me...

Hello lovely person! In case you hadn't already guessed it by the title of this post, I have some pretty exciting news! I did not post...

Hello lovely! Happy Easter Sunday! I hope you are doing well! Though we are still in some uncertain times I hope you are able to do...

Hello lovely! I cannot lie to you. I fully intended on having this written several days before the actual post day I was shooting for. I...

Hello Lovely! I hope you are doing well, and if you aren't at this current point and time I hope things start getting better for you! In...

Hello lovely person! I am so excited to share my first vlog and piece of content to the blog for 2021! In this video, I show you how I...